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WebJan 20, 2024 · Diabetes and exercise: Prevent problems by checking blood sugar before, during and after exercise. ... Eat a small snack containing 15 to 30 grams of carbohydrates, such as fruit juice, fruit, crackers or even glucose tablets before you begin your workout. 100 to 250 mg/dL (5.6 to 13.9 mmol/L). ... WebThe best snacks when you have diabetes are high in fiber and protein, and low in sugar and salt. Good options include fruit, vegetables, whole grains, and low-fat dairy. You'll … convert gambar ke ppt
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