WebSep 15, 2024 · Ingredients 1 banana Juice of 1 lemon (about 4 tablespoons) 1/2 cup strawberries 1/2 cup other berries, such as blackberries or blueberries 2 ounces fresh raw baby spinach (about 2 cups) Fresh mint to taste 1 cup cold water or ice Directions Place all ingredients in a blender or juicer and puree. Enjoy. Nutritional analysis per serving WebFeb 9, 2024 · There is no easier way to start your day with a smoothies, here are 4 very nutritious smoothie recipes for you to try. Mango and Papaya Mango Papaya Pineapple …
Almond Joy Smoothie - Dash of Sanity
WebMay 8, 2024 - Here are some of the easiest Dash Diet Smoothie Recipes to enjoy. DISCLOSURE - some pins may have affiliate links. . See more ideas about dash diet, … WebOct 20, 2024 · The DASH Diet Food Groupings. lots of vegetables and fruits. oats as a whole grain. include nut butter. plant proteins such as tofu, hemp seed, chia seeds. using dairy products like yogurt and milk for … strawberry mexican drink
DASH Diet Smoothies and Dash Diet Smoothie Recipes
WebAug 5, 2024 · Here are five quick and easy smoothie recipes to get you started. Berry Blast Smoothie: This smoothie features strawberries, raspberries, and blueberries, and is perfect for summertime. Ingredients: 2 cups frozen fruit 1 cup vanilla yogurt 1 cup ice Instructions: Mix together the frozen fruit, yogurt, and ice in a blender. Blend until smooth. WebNov 6, 2024 · Spinach – for an extra touch of greens, fulfilling fiber, and almost no carbs. Ice cubes – to make the drink fresh and thicker. Almond butter or peanut butter – it also adds thickness to the drink. Sugar-free … Web1 cup Sprouts Orange Juice 1 cup Sprouts Frozen Pineapple 1 cup Frozen mango 1/2 Banana 1 spoonful of Chia Dash of Sprouts Turmeric (to your taste). Start with 1/8 tsp. Sliced strawberries Sliced kiwis Chopped … strawberry mha